Fed up with chronic pain and stiffness stopping you from doing the things you want to do?

THE GOOD NEWS IS we can help you get rid of long-term pain and muscle stiffness, to move better and feel younger through using science- and evidence-based movement methods even if you think you’ve already tried everything and nothing works for you.

 

  • You’ve tried everything to get rid of your pain and nothing lasts.
  • You’re worried that you’re stuck with it for life and scared it might just keep getting worse.
  • High impact exercise or going to the gym is the last thing you feel like doing in your current state.
  • It’s making you irritable and colours everything you do in life.
We’ve been there, done that, got the t-shirt which is why we understand completely what it feels like. We’ve also spent the last 15 years learning and researching the latest in the most effective exercise techniques that give YOU the control to get rid of your pain for good.
AND even better news: the most effective pain relief method which we want to share with you is a safe and gentle, mindful practice, called Somatic Education,  which doesn’t even involve you breaking a sweat. Sound too good to be true?
Try it for yourself by claiming your FREE trial session now.

Claim your FREE TRIAL session

“Get Out of Pain for Good”

(Limited Availability)

Click here to request your free session

Yes, I want to get out of pain for good.

Want to keep recurring pains at bay?

Are you short on time but know you need to do something that’s going to get rid of recurring pain issues and keep them at bay for the future?

Home

Your pain is constant and getting you down?

You’ve had enough of pain getting in the way of your life and you’re ready to commit to a lifestyle change so you can go back to doing the things you love?

Home

Your pain is debilitating and you want some individual attention?

Constant pain is really getting you down and getting rid of it is an absolute priority.  You feel like you’ve tried everything and are worried nothing will ever work?

Home

Success Stories

"One day I realised I wasn't feeling or thinking about pain anymore!"

I had been suffering with chronic hip pain for 10 plus years and had pretty much tried all options to be pain free. Osteopathy and physiotherapy worked for a week or two but the problem always returned. My physio and GP offered me steroid injections which I drew the line at.
I didn't know what to expect when I attended the "Get out of pain' trial session and worried that I could cause myself more pain.  It almost sounded too good to be true but I was willing to give it a go.  To be honest, half way through my first session I did think 'when will this get going? We're only lying on the floor moving a little and relaxing'. However, at the end of the class I felt very different so I carried on attending classes.  One day I realised I wasn't feeling or thinking about pain anymore. I still get  'discomfort' from time to time but have the skills and knowledge to correct this in my daily practice.
Somatics has changed how I move, feel and think.  It's put me in control of me!  It's amazing and simple to build into your life!

MICHELLE, 48, Occupational Therapist, mother, carer for a parent with dementia.

I had been suffering with chronic hip pain for 10 plus years and had pretty much tried all options to be pain free. Osteopathy and physiotherapy worked for a week or two but the problem always returned. My physio and GP offered me steroid injections which I drew the line at. I didn’t know what to expect when I attended the “Get out of pain’ trial session and worried that I could cause myself more pain.  It almost sounded too good to be true but I was willing to give it a go.  To be honest, half way through my first session I did think ‘when will this get going? We’re only lying on the floor moving a little and relaxing’. However, at the end of the class I felt very different so I carried on attending classes.  One day I realised I wasn’t feeling or thinking about pain anymore. I still get  ‘discomfort’ from time to time but have the skills and knowledge to correct this in my daily practice. Somatics has changed how I move, feel and think.  It’s put me in control of me!  It’s amazing and simple to build into your life!

"I went from 120 painkillers a week to none!"

“Earlier this year I had two slipped discs and was on 120 painkillers a week. I felt overwhelmed with worry about my future: Would I lose my job, could I end up in a wheelchair..? Seeing my MRI scan results made me feel worse, and with my GP offering anti-depressants as a solution I really didn’t know where to turn. When I came to the Body IQ Studio I was worried the S.O.M.A method wasn’t going to work for me but my neck pain disappeared after the first 3 sessions and I have just continued to improve ever since. I’m passionate about cycling and have just completed 100 miles in a day, something I never would have imagined I was capable of a few months ago. And from worrying that I would lose my job I’m now looking at moving up for the first time ever. Taking painkillers is a rarity now and I feel so much more positive and enthusiastic about my future".

MALCOLM, 46, MILTON KEYNES

“Earlier this year I had two slipped discs and was on 120 painkillers a week. I felt overwhelmed with worry about my future: Would I lose my job, could I end up in a wheelchair..? Seeing my MRI scan results made me feel worse, and with my GP offering anti-depressants as a solution I really didn’t know where to turn. When I came to the Body IQ Studio I was worried the S.O.M.A method wasn’t going to work for me but my neck pain disappeared after the first 3 sessions and I have just continued to improve ever since. I’m passionate about cycling and have just completed 100 miles in a day, something I never would have imagined I was capable of a few months ago. And from worrying that I would lose my job I’m now looking at moving up for the first time ever. Taking painkillers is a rarity now and I feel so much more positive and enthusiastic about my future”.

"My family holiday would not have been possible without Body IQ Studio classes".

I was feeling really low about my chronic back pain when I first discovered the Body IQ Studio and I wasn't sure anything would work for me. But what a difference it's made to my life. I'm just back from a family holiday in Florida - I was able to stand in long queues at Disney World, go on all the rides with my kids and cope with long flights. None of this would have been possible a few months ago. And on the one day I felt a bit of pain creeping back in I knew exactly what to do to get rid of it thanks to what I learned in my Body IQ Studio classes".

BONNIE, MILTON KEYNES

I was feeling really low about my chronic back pain when I first discovered the Body IQ Studio and I wasn’t sure anything would work for me. But what a difference it’s made to my life. I’m just back from a family holiday in Florida – I was able to stand in long queues at Disney World, go on all the rides with my kids and cope with long flights. None of this would have been possible a few months ago. And on the one day I felt a bit of pain creeping back in I knew exactly what to do to get rid of it thanks to what I learned in my Body IQ Studio classes”.

"I've got my life back!"

MARION, 64, Computer slave and keen gardener.

“Life was miserable before discovering The Body IQ Studio. I had a bad back for over 20 years and it was getting worse. It was getting to the point of me being unable to drive.. I felt awful. I struggled to sleep and had difficulty concentrating on my day job because all I could think about was the pain I was in. I could feel a tight knot of a muscle in my lower back that chiropractors, physios and sports massage therapists had not managed to get rid of. I also had arthritis in my feet. It ruined my 60th birthday trip to Mexico because I couldn’t do anything. I had to miss seeing the pyramids! I came to a trial class with an open mind and nothing to lose. There was no immediate feeling of relief for me, and nor did I expect there to be. But it wasn’t painful to do the movements and I felt safe that it wouldn’t injure me so I decided to give it a go. Five months later and my sciatica has completely gone! The pain from my arthritis has gone! The knot in my lower back has disappeared! I have gone back to walking, gardening and community volunteering, all of which I had had to give up before. From having a body where everything felt locked I can now spend hours pulling up weeds twisting and bending without it bothering me at all. It’s like I’ve got my life back!”

"I haven't needed to go to a physio or chiropractor since starting Somatics"

I had continual niggling lower back pain and stiffness on one side, from being born with one leg significantly longer than the other.  I tried endless physios and chiros but none gave me a long-term solution.

A friend had referred me so I knew to expect a professional, but warm and friendly practitioner.  I was not disappointed.

My back now feels much stronger and, surprisingly...my right foot used to drag/catch on the floor when I walk but after Somatics it doesn’t. I haven’t felt the need to go to physios or chiropractors since starting at the Body IQ Studio.

LIZ, 54, Maths Tutor and swimmer.

I had continual niggling lower back pain and stiffness on one side, from being born with one leg significantly longer than the other. I tried endless physios and chiros but none gave me a long-term solution. A friend had referred me so I knew to expect a professional, but warm and friendly practitioner. I was not disappointed. My back now feels much stronger and, surprisingly…my right foot used to drag/catch on the floor when I walk but after Somatics it doesn’t. I haven’t felt the need to go to physios or chiropractors since starting at the Body IQ Studio.

"I feel ten years younger!"

JUSTINE, MILTON KEYNES

I had suffered with pain issues for years and i did have my reservations when I first came to a Body IQ Studio class. I was doing these tiny movements and wondering “when does the exercise start??” but the results were amazing. I feel 10 years younger and love being able to lift up my grandkids, go to zumba and join my husband on long walks, none of which I used to be able to do. It’s really changed my life.

Claim your FREE TRIAL session

“Get Out of Pain for Good”

(Limited Availability)

Click here to request your free session

Yes please. I want to be pain free and move better.

Leave a Reply