“Extremely beneficial to anyone who spends too much time at a computer”
I had a Body IQ one-to-one session to work on the tightness in my neck that had started to give me nasty headaches (all coming from long hours spent in front of a computer, of course!). I left with a bespoke set of releasing movements that I now do every evening – all with great results: less tension in the neck and upper spine and fewer headaches. I would strongly recommend having such an individual appointment to anybody who spends too much time in front of a computer!
For a more in-depth knowledge and awareness of where it hurts and why, go treat yourself to a one to one. It’s well worth it.
The session showed me that I had assumed that some muscles would not allow certain movements, but with a bit of gentle persuasion, they could be woken up and become more effective. Result! I have really benefitted from the session I had last week – I really recommend a one 2 one session.
“The difference it has made to my life is tremendous.”
Having had serious lower back pain for several years I was advised by my surgeon to see if rehab work would help me at all. I joined a Body IQ class and booked a one-to-one session.
The difference it has made to my life is tremendous. Gore assessed my strengths and weaknesses and then devised a short programme for me to do at home… I do my exercises twice daily, as recommended and have gradually incorporated additional exercises I have learned in the group classes. In a matter of 6 weeks, the change has been remarkable.
I feel more confident in myself physically, and feel able to attempt things I have avoided for years.
“Body IQ has changed my outlook on exercise and in so doing has literally changed my life.”
I joined a Body IQ class – and what a difference – I now look forward to my next class! I feel that I am in control of my body movements. The benefits I feel after your session are amazing, I think one of the best things is the warmth I feel down my back afterwards. I am very aware of my core muscles now too. My physical being is improving with every session!
Since attending the Body IQ class I’m once again able to bend my knee almost completely after two years of swelling and immobility.
I found the one to one session very useful. I am more aware of how certain ways of holding my body have become habit. Also, identifying what isn’t working so well in my body has shed light on some of the difficulties I have in my yoga classes. The exercises I was taught only take a few minutes a day and have begun to make a real difference for me.
“I would recommend Body IQ to people of all ages and physical abilities.”
I have learned from Body IQ that ‘less is more’. Simple and gentle body movements combined with the correct breathing techniques has not only improved my physicality and energy levels but also my mental awareness. I have exercised all my life and Gore’s sessions have transformed my whole approach to any exercise. I would recommend Body IQ to people of all ages and physical abilities.