The course in a nutshell
Our 6-week Minded Yoga course is the perfect place to start even if you have no previous (or very little) experience of yoga. It’s also ideal if you have prior experience but want to make your your yoga practice more mindful. The emphasis will be on breathing: where it all begins, and powerful but subtle yogic techniques which ‘tire’ the body and subsequently evoke deep relaxation. The class will include a mindful series of specially chosen yogic postures which will generate body awareness but also will stimulate specific nerves, organs and glands which in turn relieve joint pain, remove toxins from the body and boost the immune system. Lizzie’s gentle Body IQ approach will ensure you find this manageable as she will encourage you to work at your own pace and to sense every movement and internal sensation. Relaxation, stress relief and a focused mind will follow. You will leave each class with a calm feeling of having been ‘restored’. Over the 6 week period you will see and feel gradual and tangible progression. This very rewarding course is highly recommended for those wishing to experience a taste of the many varied benefits – physical, mental, and emotional – that yoga can offer.
- Wednesdays 6.30PM – Starting on 5th April 2017 (SOLD OUT)
- Duration: 6 weeks
- Lesson length: 1 hour
- Course price: £49
- Location: The Body IQ Wellbeing Studio, 4 Canon Harnett Court, Wolverton Mill, MK12 5NF (see map)